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The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal.Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. U lose the max in this week because you lose all the water weight and the bloating is gone.
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Before starting the diet weigh yourself and write it down somewhere.
This way you know where you started and you feel good to see the scales going down.
First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine.
So When u go on a diet make sure that whatever plan u follow it must be timed right as well.
pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting When this week ends, weigh yourself again. The further weeks you are surely going to lose weight but it won’t be this much. Week 2 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. am – 1 glass of cold coffee and a bb toast am – one fruit of your wish pm – This week you have a lot of options which you can take alternatively.
Strain out the leaves and drink the water.) 5 soaked almonds with the skin. am – 1 tot (brown bread) with amul lite butter / hung curd dressing/ salad and chutney am – one fruit of your wish pm – A small plate of salad before starting the meal. 1 bowl veg 1 bowl curd salad pm – one fruit of your wish am – 2 glasses of methi seeds water. hanna/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 1 bran chappati and 1 bowl vegetable. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home.
And we all have lost a considerable amount of weight to say the least.
You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups.
1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) pm – 1cup of milk or tea with 2 biscuits pm –A small plate of salad before starting the meal. am – 1 glass of milk and a fruit am – one fruit of your wish pm – 1 bran chappati and any vegetable pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 3 pcs steamed or roasted chicken ofish salad (non vegetarians) Any one of the following for vegetarians: 1. pm – one fruit of your wish By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. Some pointers for it: Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.